Lowfat strawberry greek yogurt Calories and Nutrition Facts
Yogurt, Greek, strawberry, lowfat · Dairy and eggs
per 100 g105 kcal
Protein8.17 g
Carbohydrate12.3 g
Fat2.57 g
Fibre1 g
Sugars11.2 g
Where the calories come fromProtein 31% · Carbohydrate 47% · Fat 22%
Gram calculator
Calories105 kcal
Protein8.17 g
Carbohydrate12.3 g
Fat2.57 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 8.17 g |
|---|---|
| Total fat | 2.57 g |
| Carbohydrate | 12.3 g |
| Water | 76.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.07 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.2 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 33 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 88 mg |
| Iron | 0.07 mg |
| Magnesium | 10 mg |
| Phosphorus | 109 mg |
| Potassium | 129 mg |
| Zinc | 0.41 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 9.6 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 14 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0 container (4 oz) | 113 | 119 | 9.23 g | 13.9 g | 2.9 g |
| container (5.3 oz) | 150 | 158 | 12.3 g | 18.5 g | 3.86 g |
| container (8 oz) | 227 | 238 | 18.5 g | 27.9 g | 5.83 g |
| container, Dannon Sprinkl'ins (4.1 oz) | 116 | 122 | 9.48 g | 14.3 g | 2.98 g |
| cup (8 fl oz) | 245 | 257 | 20 g | 30.1 g | 6.3 g |
| container (6 oz) | 170 | 179 | 13.9 g | 20.9 g | 4.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of lowfat strawberry greek yogurt?
- 100 g of lowfat strawberry greek yogurt has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does lowfat strawberry greek yogurt have?
- Per 100 g: 8.17 g protein, 12.3 g carbohydrate, 2.57 g fat; fibre 1 g, sugars 11.2 g.
- How many calories are in a serving of lowfat strawberry greek yogurt?
- 0 container (4 oz): 113 g, 119 kcal; container (5.3 oz): 150 g, 158 kcal; container (8 oz): 227 g, 238 kcal.
- How do I get the nutrition facts of lowfat strawberry greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171300. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171300 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"