Peanut butter m&m's Calories and Nutrition Facts
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies · Sweets
per 100 g529 kcal
Protein10.2 g
Carbohydrate56.9 g
Fat29.3 g
Fibre4 g
Sugars47.2 g
Where the calories come fromProtein 8% · Carbohydrate 43% · Fat 49%
Gram calculator
Calories529 kcal
Protein10.2 g
Carbohydrate56.9 g
Fat29.3 g
Nutrition facts table (100 g)
| Energy | 529 kcal |
|---|---|
| Energy | 2210 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 29.3 g |
| Carbohydrate | 56.9 g |
| Water | 2 g |
| Alcohol | 0 g |
| Saturated fat | 18.5 g |
|---|---|
| Monounsaturated fat | 4.45 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.21 g |
| Cholesterol | 7 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 47.2 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 213 mg |
|---|---|
| Salt | 0.53 g |
| Calcium | 88 mg |
| Iron | 1.06 mg |
| Magnesium | 81 mg |
| Phosphorus | 191 mg |
| Potassium | 330 mg |
| Zinc | 1.49 mg |
| Copper | 0.45 mg |
| Manganese | 0.96 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 37.5 mg |
| Caffeine | 6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 203 | 1074 | 20.7 g | 116 g | 59.5 g |
| piece | 2.2 | 11.6 | 0.22 g | 1.25 g | 0.64 g |
| serving 1.63 oz singles bag | 46 | 243 | 4.69 g | 26.2 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 132 | 265 | 529 | 794 | 1058 | 1323 |
Frequently asked questions
- How many calories are in 100 g of peanut butter m&m's?
- 100 g of peanut butter m&m's has 529 kcal (2210 kJ). 50 g is 265 kcal, 150 g is 794 kcal, 200 g is 1058 kcal.
- How much protein, carbohydrate and fat does peanut butter m&m's have?
- Per 100 g: 10.2 g protein, 56.9 g carbohydrate, 29.3 g fat; fibre 4 g, sugars 47.2 g.
- How many calories are in a serving of peanut butter m&m's?
- cup: 203 g, 1074 kcal; piece: 2.2 g, 11.6 kcal; serving 1.63 oz singles bag: 46 g, 243 kcal.
- How do I get the nutrition facts of peanut butter m&m's from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167689. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167689 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"