Coconut cream pudding Calories and Nutrition Facts
Puddings, coconut cream, dry mix, instant, prepared with 2% milk · Sweets
per 100 g107 kcal
Protein2.9 g
Carbohydrate19.2 g
Fat2.3 g
Fibre0.1 g
Where the calories come fromProtein 11% · Carbohydrate 70% · Fat 19%
Gram calculator
Calories107 kcal
Protein2.9 g
Carbohydrate19.2 g
Fat2.3 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 448 kJ |
| Protein | 2.9 g |
|---|---|
| Total fat | 2.3 g |
| Carbohydrate | 19.2 g |
| Water | 74.4 g |
| Saturated fat | 1.37 g |
|---|---|
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 6 mg |
| Dietary fibre | 0.1 g |
|---|
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 102 mg |
| Iron | 0.15 mg |
| Magnesium | 14 mg |
| Phosphorus | 201 mg |
| Potassium | 132 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 45 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.3 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package yield (2 cups) | 587 | 628 | 17 g | 113 g | 13.5 g |
| 0.5 cup | 147 | 157 | 4.26 g | 28.2 g | 3.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of coconut cream pudding?
- 100 g of coconut cream pudding has 107 kcal (448 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does coconut cream pudding have?
- Per 100 g: 2.9 g protein, 19.2 g carbohydrate, 2.3 g fat; fibre 0.1 g.
- How many calories are in a serving of coconut cream pudding?
- package yield (2 cups): 587 g, 628 kcal; 0.5 cup: 147 g, 157 kcal.
- How do I get the nutrition facts of coconut cream pudding from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168781. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168781 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"