Fat free mayonnaise Calories and Nutrition Facts
Salad Dressing, mayonnaise-like, fat-free · Fats and oils
per 100 g84 kcal
Protein0.2 g
Carbohydrate15.5 g
Fat2.7 g
Fibre1.9 g
Sugars10.3 g
Where the calories come fromProtein 1% · Carbohydrate 71% · Fat 28%
Gram calculator
Calories84 kcal
Protein0.2 g
Carbohydrate15.5 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 84 kcal |
|---|---|
| Energy | 351 kJ |
| Protein | 0.2 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 15.5 g |
| Water | 78.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 1.89 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.3 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 788 mg |
|---|---|
| Salt | 1.97 g |
| Calcium | 6 mg |
| Iron | 0.12 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Potassium | 49 mg |
| Zinc | 0.05 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 215 | 0.51 g | 39.7 g | 6.91 g |
| tbsp | 16 | 13.4 | 0.03 g | 2.48 g | 0.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21 | 42 | 84 | 126 | 168 | 210 |
Frequently asked questions
- How many calories are in 100 g of fat free mayonnaise?
- 100 g of fat free mayonnaise has 84 kcal (351 kJ). 50 g is 42 kcal, 150 g is 126 kcal, 200 g is 168 kcal.
- How much protein, carbohydrate and fat does fat free mayonnaise have?
- Per 100 g: 0.2 g protein, 15.5 g carbohydrate, 2.7 g fat; fibre 1.9 g, sugars 10.3 g.
- How many calories are in a serving of fat free mayonnaise?
- cup: 256 g, 215 kcal; tbsp: 16 g, 13.4 kcal.
- How do I get the nutrition facts of fat free mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167700. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167700 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"