Lemon Calories and Nutrition Facts
Lemons, raw, without peel · Fruits and juices
per 100 g29 kcal
Protein1.1 g
Carbohydrate9.32 g
Fat0.3 g
Fibre2.8 g
Sugars2.5 g
Where the calories come fromProtein 10% · Carbohydrate 84% · Fat 6%
Gram calculator
Calories29 kcal
Protein1.1 g
Carbohydrate9.32 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 1.1 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 9.32 g |
| Water | 89 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.5 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 26 mg |
| Iron | 0.6 mg |
| Magnesium | 8 mg |
| Phosphorus | 16 mg |
| Potassium | 138 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sections | 212 | 61.5 | 2.33 g | 19.8 g | 0.64 g |
| fruit (2-3/8" dia) | 84 | 24.4 | 0.92 g | 7.83 g | 0.25 g |
| fruit (2-1/8" dia) | 58 | 16.8 | 0.64 g | 5.41 g | 0.17 g |
| NLEA serving | 58 | 16.8 | 0.64 g | 5.41 g | 0.17 g |
| wedge or slice (1/8 of one 2-1/8" dia lemon) | 7 | 2.03 | 0.08 g | 0.65 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of lemon?
- 100 g of lemon has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does lemon have?
- Per 100 g: 1.1 g protein, 9.32 g carbohydrate, 0.3 g fat; fibre 2.8 g, sugars 2.5 g.
- How many calories are in a serving of lemon?
- cup, sections: 212 g, 61.5 kcal; fruit (2-3/8" dia): 84 g, 24.4 kcal; fruit (2-1/8" dia): 58 g, 16.8 kcal.
- How do I get the nutrition facts of lemon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167746. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167746 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"