Canned pineapple in water Calories and Nutrition Facts
Pineapple, canned, water pack, solids and liquids · Fruits and juices
per 100 g32 kcal
Protein0.43 g
Carbohydrate8.3 g
Fat0.09 g
Fibre0.8 g
Sugars7.5 g
Where the calories come fromProtein 5% · Carbohydrate 93% · Fat 2%
Gram calculator
Calories32 kcal
Protein0.43 g
Carbohydrate8.3 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 0.43 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 8.3 g |
| Water | 90.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.5 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 15 mg |
| Iron | 0.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 4 mg |
| Potassium | 127 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mg |
| Manganese | 1.12 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 7.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, crushed, sliced, or chunks | 246 | 78.7 | 1.06 g | 20.4 g | 0.22 g |
| slice or ring (3" dia) with liquid | 47 | 15 | 0.2 g | 3.9 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of canned pineapple in water?
- 100 g of canned pineapple in water has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does canned pineapple in water have?
- Per 100 g: 0.43 g protein, 8.3 g carbohydrate, 0.09 g fat; fibre 0.8 g, sugars 7.5 g.
- How many calories are in a serving of canned pineapple in water?
- cup, crushed, sliced, or chunks: 246 g, 78.7 kcal; slice or ring (3" dia) with liquid: 47 g, 15 kcal.
- How do I get the nutrition facts of canned pineapple in water from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169125. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169125 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"