Canned pineapple Calories and Nutrition Facts
Pineapple, canned, juice pack, drained · Fruits and juices
per 100 g60 kcal
Protein0.51 g
Carbohydrate15.6 g
Fat0.11 g
Fibre1.3 g
Sugars14.3 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories60 kcal
Protein0.51 g
Carbohydrate15.6 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 252 kJ |
| Protein | 0.51 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 15.6 g |
| Water | 83.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 14.3 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 15 mg |
| Phosphorus | 7 mg |
| Potassium | 124 mg |
| Zinc | 0.1 mg |
| Copper | 0.11 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 9.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sliced | 162 | 97.2 | 0.83 g | 25.3 g | 0.18 g |
| spear | 26 | 15.6 | 0.13 g | 4.06 g | 0.03 g |
| cup, chunks | 181 | 109 | 0.92 g | 28.2 g | 0.2 g |
| cup, crushed | 195 | 117 | 0.99 g | 30.4 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of canned pineapple?
- 100 g of canned pineapple has 60 kcal (252 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does canned pineapple have?
- Per 100 g: 0.51 g protein, 15.6 g carbohydrate, 0.11 g fat; fibre 1.3 g, sugars 14.3 g.
- How many calories are in a serving of canned pineapple?
- cup, sliced: 162 g, 97.2 kcal; spear: 26 g, 15.6 kcal; cup, chunks: 181 g, 109 kcal.
- How do I get the nutrition facts of canned pineapple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167767. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167767 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"