Sweetened applesauce Calories and Nutrition Facts
Applesauce, canned, sweetened, with salt · Fruits and juices
per 100 g76 kcal
Protein0.18 g
Carbohydrate19.9 g
Fat0.18 g
Fibre1.2 g
Where the calories come fromProtein 1% · Carbohydrate 97% · Fat 2%
Gram calculator
Calories76 kcal
Protein0.18 g
Carbohydrate19.9 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 318 kJ |
| Protein | 0.18 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 19.9 g |
| Water | 79.6 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.2 g |
|---|
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 4 mg |
| Iron | 0.35 mg |
| Magnesium | 3 mg |
| Phosphorus | 7 mg |
| Potassium | 61 mg |
| Zinc | 0.04 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 255 | 194 | 0.46 g | 50.7 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of sweetened applesauce?
- 100 g of sweetened applesauce has 76 kcal (318 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does sweetened applesauce have?
- Per 100 g: 0.18 g protein, 19.9 g carbohydrate, 0.18 g fat; fibre 1.2 g.
- How many calories are in a serving of sweetened applesauce?
- cup: 255 g, 194 kcal.
- How do I get the nutrition facts of sweetened applesauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167773. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167773 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"