Stewed dehydrated prunes Calories and Nutrition Facts
Prunes, dehydrated (low-moisture), stewed · Fruits and juices
per 100 g113 kcal
Protein1.23 g
Carbohydrate29.7 g
Fat0.24 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories113 kcal
Protein1.23 g
Carbohydrate29.7 g
Fat0.24 g
Nutrition facts table (100 g)
| Energy | 113 kcal |
|---|---|
| Energy | 473 kJ |
| Protein | 1.23 g |
|---|---|
| Total fat | 0.24 g |
| Carbohydrate | 29.7 g |
| Water | 68 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 1.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 37 mg |
| Potassium | 353 mg |
| Zinc | 0.25 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 280 | 316 | 3.44 g | 83.2 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.3 | 56.5 | 113 | 170 | 226 | 283 |
Frequently asked questions
- How many calories are in 100 g of stewed dehydrated prunes?
- 100 g of stewed dehydrated prunes has 113 kcal (473 kJ). 50 g is 56.5 kcal, 150 g is 170 kcal, 200 g is 226 kcal.
- How much protein, carbohydrate and fat does stewed dehydrated prunes have?
- Per 100 g: 1.23 g protein, 29.7 g carbohydrate, 0.24 g fat.
- How many calories are in a serving of stewed dehydrated prunes?
- cup: 280 g, 316 kcal.
- How do I get the nutrition facts of stewed dehydrated prunes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168161. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168161 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"