Prune puree Calories and Nutrition Facts
Prune puree · Fruits and juices
per 100 g257 kcal
Protein2.1 g
Carbohydrate65.1 g
Fat0.2 g
Fibre3.3 g
Sugars39 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories257 kcal
Protein2.1 g
Carbohydrate65.1 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 257 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 65.1 g |
| Water | 30 g |
| Saturated fat | 0.02 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 39 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 31 mg |
| Iron | 2.8 mg |
| Phosphorus | 72 mg |
| Potassium | 852 mg |
| Vitamin A (RAE) | 100 µg |
|---|---|
| Vitamin C | 4.3 mg |
| Thiamin (B1) | 0.04 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.43 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 36 | 92.5 | 0.76 g | 23.4 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.3 | 129 | 257 | 386 | 514 | 643 |
Frequently asked questions
- How many calories are in 100 g of prune puree?
- 100 g of prune puree has 257 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 386 kcal, 200 g is 514 kcal.
- How much protein, carbohydrate and fat does prune puree have?
- Per 100 g: 2.1 g protein, 65.1 g carbohydrate, 0.2 g fat; fibre 3.3 g, sugars 39 g.
- How many calories are in a serving of prune puree?
- 2 tbsp: 36 g, 92.5 kcal.
- How do I get the nutrition facts of prune puree from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167780. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167780 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"