Dried lychee Calories and Nutrition Facts
Litchis, dried · Fruits and juices
per 100 g277 kcal
Protein3.8 g
Carbohydrate70.7 g
Fat1.2 g
Fibre4.6 g
Sugars66.1 g
Where the calories come fromProtein 5% · Carbohydrate 92% · Fat 3%
Gram calculator
Calories277 kcal
Protein3.8 g
Carbohydrate70.7 g
Fat1.2 g
Nutrition facts table (100 g)
| Energy | 277 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 3.8 g |
|---|---|
| Total fat | 1.2 g |
| Carbohydrate | 70.7 g |
| Water | 22.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 66.1 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 33 mg |
| Iron | 1.7 mg |
| Magnesium | 42 mg |
| Phosphorus | 181 mg |
| Potassium | 1110 mg |
| Zinc | 0.28 mg |
| Copper | 0.63 mg |
| Manganese | 0.23 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 183 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 3.1 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit | 2.5 | 6.93 | 0.1 g | 1.77 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.3 | 139 | 277 | 416 | 554 | 693 |
Frequently asked questions
- How many calories are in 100 g of dried lychee?
- 100 g of dried lychee has 277 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 416 kcal, 200 g is 554 kcal.
- How much protein, carbohydrate and fat does dried lychee have?
- Per 100 g: 3.8 g protein, 70.7 g carbohydrate, 1.2 g fat; fibre 4.6 g, sugars 66.1 g.
- How many calories are in a serving of dried lychee?
- fruit: 2.5 g, 6.93 kcal.
- How do I get the nutrition facts of dried lychee from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169087. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169087 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"