Green smoothie Calories and Nutrition Facts
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS · Fruits and juices
per 100 g56 kcal
Protein0.63 g
Carbohydrate13 g
Fat0.33 g
Fibre0.6 g
Sugars11.5 g
Where the calories come fromProtein 4% · Carbohydrate 90% · Fat 6%
Gram calculator
Calories56 kcal
Protein0.63 g
Carbohydrate13 g
Fat0.33 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 0.63 g |
|---|---|
| Total fat | 0.33 g |
| Carbohydrate | 13 g |
| Water | 85.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.5 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 18 mg |
| Iron | 0.34 mg |
| Magnesium | 15 mg |
| Phosphorus | 16 mg |
| Potassium | 177 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 1.36 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 6.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.33 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.55 µg |
| Choline | 4.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 230 | 129 | 1.45 g | 29.9 g | 0.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of green smoothie?
- 100 g of green smoothie has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does green smoothie have?
- Per 100 g: 0.63 g protein, 13 g carbohydrate, 0.33 g fat; fibre 0.6 g, sugars 11.5 g.
- How many calories are in a serving of green smoothie?
- cup: 230 g, 129 kcal.
- How do I get the nutrition facts of green smoothie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167798. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167798 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"