How many calories are in 100 g of raspberry puree?

100 g of raspberry puree has 55 kcal (230 kJ). 50 g is 27.5 kcal, 150 g is 82.5 kcal, 200 g is 110 kcal.

How much protein, carbohydrate and fat does raspberry puree have?

Per 100 g: 1.1 g protein, 11.5 g carbohydrate, 0.97 g fat; fibre 4.3 g, sugars 6.56 g.

How do I get the nutrition facts of raspberry puree from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167809. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Raspberry puree Calories and Nutrition Facts

Raspberries, puree, with seeds · Fruits and juices

per 100 g55 kcal

Protein1.1 g

Carbohydrate11.5 g

Fat0.97 g

Fibre4.3 g

Sugars6.56 g

Where the calories come from

Protein 7% · Carbohydrate 78% · Fat 15%

Gram calculator

Amount (grams)

Calories55 kcal

Protein1.1 g

Carbohydrate11.5 g

Fat0.97 g

Nutrition facts table (100 g)

Energy
Energy	55 kcal
Energy	230 kJ

Macronutrients
Protein	1.1 g
Total fat	0.97 g
Carbohydrate	11.5 g
Water	85.9 g

Fats
Saturated fat	0.06 g
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.06 g
Trans fat	0 g
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	6.56 g
Dietary fibre	4.3 g

Minerals
Sodium	4 mg
Salt	0.01 g
Calcium	23 mg
Iron	0.69 mg
Magnesium	25 mg
Phosphorus	30 mg
Potassium	195 mg
Zinc	0.31 mg
Copper	0.09 mg
Manganese	0.68 mg

Vitamins
Vitamin A (RAE)	5 µg
Vitamin C	14.6 mg
Vitamin E (alpha-tocopherol)	0.77 mg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.46 mg
Pantothenic acid (B5)	0.31 mg
Vitamin B6	0.04 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	13.8	27.5	55	82.5	110	138

Frequently asked questions

How many calories are in 100 g of raspberry puree?: 100 g of raspberry puree has 55 kcal (230 kJ). 50 g is 27.5 kcal, 150 g is 82.5 kcal, 200 g is 110 kcal.
How much protein, carbohydrate and fat does raspberry puree have?: Per 100 g: 1.1 g protein, 11.5 g carbohydrate, 0.97 g fat; fibre 4.3 g, sugars 6.56 g.
How do I get the nutrition facts of raspberry puree from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167809. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167809 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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