Nance Calories and Nutrition Facts
Nance, canned, syrup, drained · Fruits and juices
per 100 g95 kcal
Protein0.56 g
Carbohydrate22.8 g
Fat1.28 g
Fibre7 g
Sugars15.7 g
Where the calories come fromProtein 2% · Carbohydrate 87% · Fat 11%
Gram calculator
Calories95 kcal
Protein0.56 g
Carbohydrate22.8 g
Fat1.28 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 396 kJ |
| Protein | 0.56 g |
|---|---|
| Total fat | 1.28 g |
| Carbohydrate | 22.8 g |
| Water | 74.8 g |
| Trans fat | 0 g |
|---|
| Sugars | 15.7 g |
|---|---|
| Dietary fibre | 7 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 42 mg |
| Iron | 0.37 mg |
| Magnesium | 16 mg |
| Phosphorus | 7 mg |
| Potassium | 194 mg |
| Zinc | 0.06 mg |
| Copper | 0.05 mg |
| Manganese | 0.17 mg |
| Vitamin C | 10.8 mg |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.02 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 fruit without pits | 11.1 | 10.5 | 0.06 g | 2.53 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of nance?
- 100 g of nance has 95 kcal (396 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does nance have?
- Per 100 g: 0.56 g protein, 22.8 g carbohydrate, 1.28 g fat; fibre 7 g, sugars 15.7 g.
- How many calories are in a serving of nance?
- 3 fruit without pits: 11.1 g, 10.5 kcal.
- How do I get the nutrition facts of nance from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167788. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167788 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"