Braised pork loin Calories and Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, braised · Pork
per 100 g239 kcal
Protein27.2 g
Carbohydrate0 g
Fat13.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories239 kcal
Protein27.2 g
Carbohydrate0 g
Fat13.6 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 13.6 g |
| Carbohydrate | 0 g |
| Water | 58.3 g |
| Alcohol | 0 g |
| Saturated fat | 5.11 g |
|---|---|
| Monounsaturated fat | 6.06 g |
| Polyunsaturated fat | 1.17 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 21 mg |
| Iron | 1.07 mg |
| Magnesium | 19 mg |
| Phosphorus | 181 mg |
| Potassium | 374 mg |
| Zinc | 2.38 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.42 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 93.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 203 | 23.1 g | 0 g | 11.6 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 | 213 | 24.2 g | 0 g | 12.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of braised pork loin?
- 100 g of braised pork loin has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does braised pork loin have?
- Per 100 g: 27.2 g protein, 0 g carbohydrate, 13.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised pork loin?
- 3 oz: 85 g, 203 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 89 g, 213 kcal.
- How do I get the nutrition facts of braised pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167819. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167819 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"