Grilled pork rib chop Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled · Pork
per 100 g222 kcal
Protein24.4 g
Carbohydrate0 g
Fat13 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories222 kcal
Protein24.4 g
Carbohydrate0 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 222 kcal |
|---|---|
| Energy | 929 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 0 g |
| Water | 61.7 g |
| Alcohol | 0 g |
| Saturated fat | 4.49 g |
|---|---|
| Monounsaturated fat | 5.41 g |
| Polyunsaturated fat | 1.59 g |
| Trans fat | 0.12 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 28 mg |
| Iron | 0.68 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 329 mg |
| Zinc | 2.15 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 42.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.48 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.58 µg |
| Choline | 70 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 112 | 249 | 27.3 g | 0 g | 14.6 g |
| 3 oz | 85 | 189 | 20.7 g | 0 g | 11.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.5 | 111 | 222 | 333 | 444 | 555 |
Frequently asked questions
- How many calories are in 100 g of grilled pork rib chop?
- 100 g of grilled pork rib chop has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.
- How much protein, carbohydrate and fat does grilled pork rib chop have?
- Per 100 g: 24.4 g protein, 0 g carbohydrate, 13 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled pork rib chop?
- chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g): 112 g, 249 kcal; 3 oz: 85 g, 189 kcal.
- How do I get the nutrition facts of grilled pork rib chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167831. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167831 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"