Pork shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, raw · Pork
per 100 g236 kcal
Protein17.2 g
Carbohydrate0 g
Fat18 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories236 kcal
Protein17.2 g
Carbohydrate0 g
Fat18 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 987 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 18 g |
| Carbohydrate | 0 g |
| Water | 64 g |
| Alcohol | 0 g |
| Saturated fat | 6.24 g |
|---|---|
| Monounsaturated fat | 8.01 g |
| Polyunsaturated fat | 1.92 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 15 mg |
| Iron | 1.05 mg |
| Magnesium | 18 mg |
| Phosphorus | 182 mg |
| Potassium | 302 mg |
| Zinc | 2.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 25.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.77 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.74 µg |
| Choline | 60.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1070 | 78 g | 0 g | 81.6 g |
| 4 oz | 113 | 267 | 19.4 g | 0 g | 20.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of pork shoulder?
- 100 g of pork shoulder has 236 kcal (987 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does pork shoulder have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 18 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork shoulder?
- lb: 454 g, 1070 kcal; 4 oz: 113 g, 267 kcal.
- How do I get the nutrition facts of pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167843. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167843 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"