Leaf fat Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, leaf fat, raw · Pork
per 100 g857 kcal
Protein1.76 g
Carbohydrate0 g
Fat94.2 g
Fibre0 g
Where the calories come fromProtein 1% · Carbohydrate 0% · Fat 99%
Gram calculator
Calories857 kcal
Protein1.76 g
Carbohydrate0 g
Fat94.2 g
Nutrition facts table (100 g)
| Energy | 857 kcal |
|---|---|
| Energy | 3590 kJ |
| Protein | 1.76 g |
|---|---|
| Total fat | 94.2 g |
| Carbohydrate | 0 g |
| Water | 4.09 g |
| Saturated fat | 45.2 g |
|---|---|
| Monounsaturated fat | 37.2 g |
| Polyunsaturated fat | 7.28 g |
| Cholesterol | 110 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 1 mg |
| Iron | 0.09 mg |
| Magnesium | 1 mg |
| Phosphorus | 19 mg |
| Potassium | 31 mg |
| Zinc | 0.18 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.23 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 968 | 1.99 g | 0 g | 106 g |
| oz | 28.4 | 243 | 0.5 g | 0 g | 26.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 214 | 429 | 857 | 1286 | 1714 | 2143 |
Frequently asked questions
- How many calories are in 100 g of leaf fat?
- 100 g of leaf fat has 857 kcal (3590 kJ). 50 g is 429 kcal, 150 g is 1286 kcal, 200 g is 1714 kcal.
- How much protein, carbohydrate and fat does leaf fat have?
- Per 100 g: 1.76 g protein, 0 g carbohydrate, 94.2 g fat; fibre 0 g.
- How many calories are in a serving of leaf fat?
- 4 oz: 113 g, 968 kcal; oz: 28.4 g, 243 kcal.
- How do I get the nutrition facts of leaf fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167861. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167861 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"