Pork feet Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, feet, raw · Pork
per 100 g212 kcal
Protein23.2 g
Carbohydrate0 g
Fat12.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories212 kcal
Protein23.2 g
Carbohydrate0 g
Fat12.6 g
Nutrition facts table (100 g)
| Energy | 212 kcal |
|---|---|
| Energy | 889 kJ |
| Protein | 23.2 g |
|---|---|
| Total fat | 12.6 g |
| Carbohydrate | 0 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 3.57 g |
|---|---|
| Monounsaturated fat | 6.29 g |
| Polyunsaturated fat | 1.09 g |
| Trans fat | 0 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 132 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 70 mg |
| Iron | 0.58 mg |
| Magnesium | 6 mg |
| Phosphorus | 75 mg |
| Potassium | 63 mg |
| Zinc | 0.76 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 23.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.52 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 240 | 26.2 g | 0 g | 14.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53 | 106 | 212 | 318 | 424 | 530 |
Frequently asked questions
- How many calories are in 100 g of pork feet?
- 100 g of pork feet has 212 kcal (889 kJ). 50 g is 106 kcal, 150 g is 318 kcal, 200 g is 424 kcal.
- How much protein, carbohydrate and fat does pork feet have?
- Per 100 g: 23.2 g protein, 0 g carbohydrate, 12.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork feet?
- 4 oz: 113 g, 240 kcal.
- How do I get the nutrition facts of pork feet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167859. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167859 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"