Country-style ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, raw · Pork
per 100 g189 kcal
Protein19.3 g
Carbohydrate0 g
Fat11.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories189 kcal
Protein19.3 g
Carbohydrate0 g
Fat11.8 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 792 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 11.8 g |
| Carbohydrate | 0 g |
| Water | 68.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.37 g |
|---|---|
| Monounsaturated fat | 2.76 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.07 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 22 mg |
| Iron | 0.85 mg |
| Magnesium | 21 mg |
| Phosphorus | 193 mg |
| Potassium | 318 mg |
| Zinc | 2.78 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 32.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic acid (B5) | 1.61 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 1 µg |
| Choline | 81.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 128 | 242 | 24.7 g | 0 g | 15.1 g |
| 4 oz | 113 | 214 | 21.8 g | 0 g | 13.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of country-style ribs?
- 100 g of country-style ribs has 189 kcal (792 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does country-style ribs have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 11.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of country-style ribs?
- rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g): 128 g, 242 kcal; 4 oz: 113 g, 214 kcal.
- How do I get the nutrition facts of country-style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167895. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167895 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"