Roast country-style ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted · Pork
per 100 g359 kcal
Protein21.8 g
Carbohydrate0 g
Fat29.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 25% · Carbohydrate 0% · Fat 75%
Gram calculator
Calories359 kcal
Protein21.8 g
Carbohydrate0 g
Fat29.5 g
Nutrition facts table (100 g)
| Energy | 359 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 29.5 g |
| Carbohydrate | 0 g |
| Water | 48.4 g |
| Alcohol | 0 g |
| Saturated fat | 10.7 g |
|---|---|
| Monounsaturated fat | 12.8 g |
| Polyunsaturated fat | 2.97 g |
| Trans fat | 0.05 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 25 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 322 mg |
| Zinc | 2.2 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 34.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| rack | 138 | 495 | 30.1 g | 0 g | 40.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.8 | 180 | 359 | 539 | 718 | 898 |
Frequently asked questions
- How many calories are in 100 g of roast country-style ribs?
- 100 g of roast country-style ribs has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
- How much protein, carbohydrate and fat does roast country-style ribs have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 29.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast country-style ribs?
- rack: 138 g, 495 kcal.
- How do I get the nutrition facts of roast country-style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167897. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167897 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"