Cooked ground pork Calories and Nutrition Facts
Pork, fresh, ground, cooked · Pork
per 100 g297 kcal
Protein25.7 g
Carbohydrate0 g
Fat20.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories297 kcal
Protein25.7 g
Carbohydrate0 g
Fat20.8 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 20.8 g |
| Carbohydrate | 0 g |
| Water | 52.8 g |
| Alcohol | 0 g |
| Saturated fat | 7.72 g |
|---|---|
| Monounsaturated fat | 9.25 g |
| Polyunsaturated fat | 1.87 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 22 mg |
| Iron | 1.29 mg |
| Magnesium | 24 mg |
| Phosphorus | 226 mg |
| Potassium | 362 mg |
| Zinc | 3.21 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 35.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.21 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 88.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 252 | 21.8 g | 0 g | 17.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of cooked ground pork?
- 100 g of cooked ground pork has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does cooked ground pork have?
- Per 100 g: 25.7 g protein, 0 g carbohydrate, 20.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground pork?
- 3 oz: 85 g, 252 kcal.
- How do I get the nutrition facts of cooked ground pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167903. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167903 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"