Bacon Calories and Nutrition Facts
Pork, cured, bacon, unprepared · Pork
per 100 g393 kcal
Protein13.7 g
Carbohydrate0 g
Fat37.1 g
Fibre0 g
Sugars0.35 g
Where the calories come fromProtein 14% · Carbohydrate 0% · Fat 86%
Gram calculator
Calories393 kcal
Protein13.7 g
Carbohydrate0 g
Fat37.1 g
Nutrition facts table (100 g)
| Energy | 393 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 13.7 g |
|---|---|
| Total fat | 37.1 g |
| Carbohydrate | 0 g |
| Water | 46.7 g |
| Alcohol | 0 g |
| Saturated fat | 12.6 g |
|---|---|
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 5.76 g |
| Trans fat | 0.15 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.35 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 751 mg |
|---|---|
| Salt | 1.88 g |
| Calcium | 6 mg |
| Iron | 0.38 mg |
| Magnesium | 13 mg |
| Phosphorus | 166 mg |
| Potassium | 201 mg |
| Zinc | 1.14 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 20.1 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 47.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 442 | 1737 | 60.6 g | 0 g | 164 g |
| slice raw | 28 | 110 | 3.84 g | 0 g | 10.4 g |
| 4 oz | 113 | 444 | 15.5 g | 0 g | 41.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.3 | 197 | 393 | 590 | 786 | 983 |
Frequently asked questions
- How many calories are in 100 g of bacon?
- 100 g of bacon has 393 kcal (1640 kJ). 50 g is 197 kcal, 150 g is 590 kcal, 200 g is 786 kcal.
- How much protein, carbohydrate and fat does bacon have?
- Per 100 g: 13.7 g protein, 0 g carbohydrate, 37.1 g fat; fibre 0 g, sugars 0.35 g.
- How many calories are in a serving of bacon?
- package: 442 g, 1737 kcal; slice raw: 28 g, 110 kcal; 4 oz: 113 g, 444 kcal.
- How do I get the nutrition facts of bacon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168277. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168277 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"