Blueberry muffin Calories and Nutrition Facts
Muffin, blueberry, commercially prepared, low-fat · Baked goods
per 100 g255 kcal
Protein4.23 g
Carbohydrate50 g
Fat4.22 g
Fibre4.2 g
Sugars27 g
Where the calories come fromProtein 7% · Carbohydrate 78% · Fat 15%
Gram calculator
Calories255 kcal
Protein4.23 g
Carbohydrate50 g
Fat4.22 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 4.23 g |
|---|---|
| Total fat | 4.22 g |
| Carbohydrate | 50 g |
| Water | 39.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.55 g |
|---|---|
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 1.36 g |
| Cholesterol | 28 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 27 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 413 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 35 mg |
| Iron | 2 mg |
| Magnesium | 10 mg |
| Phosphorus | 125 mg |
| Potassium | 96 mg |
| Zinc | 1.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.79 mg |
| Selenium | 9.8 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.38 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 51.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 72.3 | 1.2 g | 14.2 g | 1.2 g |
| muffin small | 71 | 181 | 3 g | 35.5 g | 3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of blueberry muffin?
- 100 g of blueberry muffin has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does blueberry muffin have?
- Per 100 g: 4.23 g protein, 50 g carbohydrate, 4.22 g fat; fibre 4.2 g, sugars 27 g.
- How many calories are in a serving of blueberry muffin?
- oz: 28.4 g, 72.3 kcal; muffin small: 71 g, 181 kcal.
- How do I get the nutrition facts of blueberry muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167929. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167929 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"