Eclair Calories and Nutrition Facts
Cream puff, eclair, custard or cream filled, iced · Baked goods
per 100 g334 kcal
Protein4.41 g
Carbohydrate37.4 g
Fat18.5 g
Fibre0.9 g
Sugars22 g
Where the calories come fromProtein 5% · Carbohydrate 45% · Fat 50%
Gram calculator
Calories334 kcal
Protein4.41 g
Carbohydrate37.4 g
Fat18.5 g
Nutrition facts table (100 g)
| Energy | 334 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 4.41 g |
|---|---|
| Total fat | 18.5 g |
| Carbohydrate | 37.4 g |
| Water | 38.6 g |
| Alcohol | 0 g |
| Saturated fat | 7.06 g |
|---|---|
| Monounsaturated fat | 6.07 g |
| Polyunsaturated fat | 4.17 g |
| Trans fat | 0 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 22 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 265 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 35 mg |
| Iron | 0.95 mg |
| Magnesium | 10 mg |
| Phosphorus | 71 mg |
| Potassium | 68 mg |
| Zinc | 0.45 mg |
| Copper | 0.06 mg |
| Manganese | 0.22 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.91 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0.17 µg |
| Choline | 44.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 377 | 4.98 g | 42.3 g | 20.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.5 | 167 | 334 | 501 | 668 | 835 |
Frequently asked questions
- How many calories are in 100 g of eclair?
- 100 g of eclair has 334 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 501 kcal, 200 g is 668 kcal.
- How much protein, carbohydrate and fat does eclair have?
- Per 100 g: 4.41 g protein, 37.4 g carbohydrate, 18.5 g fat; fibre 0.9 g, sugars 22 g.
- How many calories are in a serving of eclair?
- 4 oz: 113 g, 377 kcal.
- How do I get the nutrition facts of eclair from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167534. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167534 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"