Whole wheat saltines Calories and Nutrition Facts
Crackers, saltines, whole wheat (includes multi-grain) · Baked goods
per 100 g398 kcal
Protein7.14 g
Carbohydrate68.2 g
Fat10.7 g
Fibre6.7 g
Sugars0 g
Where the calories come fromProtein 7% · Carbohydrate 69% · Fat 24%
Gram calculator
Calories398 kcal
Protein7.14 g
Carbohydrate68.2 g
Fat10.7 g
Nutrition facts table (100 g)
| Energy | 398 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 7.14 g |
|---|---|
| Total fat | 10.7 g |
| Carbohydrate | 68.2 g |
| Water | 9.85 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 2.79 g |
| Polyunsaturated fat | 7.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 1210 mg |
|---|---|
| Salt | 3.03 g |
| Calcium | 0 mg |
| Iron | 5.14 mg |
| Magnesium | 70 mg |
| Phosphorus | 196 mg |
| Potassium | 221 mg |
| Zinc | 1.46 mg |
| Copper | 0.27 mg |
| Manganese | 1.49 mg |
| Selenium | 25.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin K (phylloquinone) | 18.3 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 119 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 14 | 55.7 | 1 g | 9.55 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99.5 | 199 | 398 | 597 | 796 | 995 |
Frequently asked questions
- How many calories are in 100 g of whole wheat saltines?
- 100 g of whole wheat saltines has 398 kcal (1660 kJ). 50 g is 199 kcal, 150 g is 597 kcal, 200 g is 796 kcal.
- How much protein, carbohydrate and fat does whole wheat saltines have?
- Per 100 g: 7.14 g protein, 68.2 g carbohydrate, 10.7 g fat; fibre 6.7 g, sugars 0 g.
- How many calories are in a serving of whole wheat saltines?
- serving: 14 g, 55.7 kcal.
- How do I get the nutrition facts of whole wheat saltines from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167942. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167942 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"