Flour tortilla Calories and Nutrition Facts
Tortillas, ready-to-bake or -fry, flour, refrigerated · Baked goods
per 100 g306 kcal
Protein8.2 g
Carbohydrate49.4 g
Fat7.99 g
Fibre3.5 g
Sugars3.71 g
Where the calories come fromProtein 11% · Carbohydrate 65% · Fat 24%
Gram calculator
Calories306 kcal
Protein8.2 g
Carbohydrate49.4 g
Fat7.99 g
Nutrition facts table (100 g)
| Energy | 306 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 8.2 g |
|---|---|
| Total fat | 7.99 g |
| Carbohydrate | 49.4 g |
| Water | 32 g |
| Alcohol | 0 g |
| Saturated fat | 2.92 g |
|---|---|
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 2.29 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.71 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 736 mg |
|---|---|
| Salt | 1.84 g |
| Calcium | 146 mg |
| Iron | 3.63 mg |
| Magnesium | 22 mg |
| Phosphorus | 206 mg |
| Potassium | 125 mg |
| Zinc | 0.53 mg |
| Copper | 0.1 mg |
| Manganese | 0.54 mg |
| Selenium | 22.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.42 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 149 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tortilla (approx 12" dia) | 117 | 358 | 9.59 g | 57.8 g | 9.35 g |
| package | 407 | 1245 | 33.4 g | 201 g | 32.5 g |
| tortilla | 48 | 147 | 3.94 g | 23.7 g | 3.84 g |
| oz | 28.4 | 86.8 | 2.32 g | 14 g | 2.27 g |
| tortilla medium (approx 6" dia) | 30 | 91.8 | 2.46 g | 14.8 g | 2.4 g |
| tortilla (approx 7-8" dia) | 49 | 150 | 4.02 g | 24.2 g | 3.92 g |
| tortilla (approx 10" dia) | 72 | 220 | 5.9 g | 35.6 g | 5.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.5 | 153 | 306 | 459 | 612 | 765 |
Frequently asked questions
- How many calories are in 100 g of flour tortilla?
- 100 g of flour tortilla has 306 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 459 kcal, 200 g is 612 kcal.
- How much protein, carbohydrate and fat does flour tortilla have?
- Per 100 g: 8.2 g protein, 49.4 g carbohydrate, 7.99 g fat; fibre 3.5 g, sugars 3.71 g.
- How many calories are in a serving of flour tortilla?
- tortilla (approx 12" dia): 117 g, 358 kcal; package: 407 g, 1245 kcal; tortilla: 48 g, 147 kcal.
- How do I get the nutrition facts of flour tortilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175037. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175037 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"