Oreo crunchies Calories and Nutrition Facts
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping · Baked goods
per 100 g476 kcal
Protein4.78 g
Carbohydrate70.2 g
Fat21.5 g
Fibre3.2 g
Sugars36 g
Where the calories come fromProtein 4% · Carbohydrate 57% · Fat 39%
Gram calculator
Calories476 kcal
Protein4.78 g
Carbohydrate70.2 g
Fat21.5 g
Nutrition facts table (100 g)
| Energy | 476 kcal |
|---|---|
| Energy | 1990 kJ |
| Protein | 4.78 g |
|---|---|
| Total fat | 21.5 g |
| Carbohydrate | 70.2 g |
| Water | 1.57 g |
| Saturated fat | 4.14 g |
|---|---|
| Monounsaturated fat | 3.17 g |
| Polyunsaturated fat | 0.82 g |
| Sugars | 36 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 528 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 24 mg |
| Iron | 4.9 mg |
| Magnesium | 48 mg |
| Phosphorus | 103 mg |
| Potassium | 194 mg |
| Zinc | 1.23 mg |
| Copper | 0.27 mg |
| Thiamin (B1) | 0.12 mg |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0.02 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 11 | 52.4 | 0.53 g | 7.72 g | 2.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 238 | 476 | 714 | 952 | 1190 |
Frequently asked questions
- How many calories are in 100 g of oreo crunchies?
- 100 g of oreo crunchies has 476 kcal (1990 kJ). 50 g is 238 kcal, 150 g is 714 kcal, 200 g is 952 kcal.
- How much protein, carbohydrate and fat does oreo crunchies have?
- Per 100 g: 4.78 g protein, 70.2 g carbohydrate, 21.5 g fat; fibre 3.2 g, sugars 36 g.
- How many calories are in a serving of oreo crunchies?
- serving: 11 g, 52.4 kcal.
- How do I get the nutrition facts of oreo crunchies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175084. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175084 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"