Cheese bread Calories and Nutrition Facts
Bread, cheese · Baked goods
per 100 g408 kcal
Protein10.4 g
Carbohydrate44.8 g
Fat20.8 g
Fibre2.1 g
Sugars2.08 g
Where the calories come fromProtein 10% · Carbohydrate 44% · Fat 46%
Gram calculator
Calories408 kcal
Protein10.4 g
Carbohydrate44.8 g
Fat20.8 g
Nutrition facts table (100 g)
| Energy | 408 kcal |
|---|---|
| Energy | 1710 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 20.8 g |
| Carbohydrate | 44.8 g |
| Water | 21.1 g |
| Alcohol | 0 g |
| Saturated fat | 6.25 g |
|---|---|
| Monounsaturated fat | 4.34 g |
| Polyunsaturated fat | 9.2 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.08 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 750 mg |
|---|---|
| Salt | 1.88 g |
| Calcium | 90 mg |
| Iron | 2.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 120 mg |
| Potassium | 84 mg |
| Zinc | 0.96 mg |
| Copper | 0.09 mg |
| Manganese | 0.37 mg |
| Selenium | 19.8 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin K (phylloquinone) | 32.4 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.28 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 159 µg |
| Vitamin B12 | 0.24 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 48 | 196 | 4.99 g | 21.5 g | 9.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 204 | 408 | 612 | 816 | 1020 |
Frequently asked questions
- How many calories are in 100 g of cheese bread?
- 100 g of cheese bread has 408 kcal (1710 kJ). 50 g is 204 kcal, 150 g is 612 kcal, 200 g is 816 kcal.
- How much protein, carbohydrate and fat does cheese bread have?
- Per 100 g: 10.4 g protein, 44.8 g carbohydrate, 20.8 g fat; fibre 2.1 g, sugars 2.08 g.
- How many calories are in a serving of cheese bread?
- slice: 48 g, 196 kcal.
- How do I get the nutrition facts of cheese bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167944. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167944 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"