Pork rinds Calories and Nutrition Facts
Snacks, pork skins, plain · Snacks
per 100 g544 kcal
Protein61.3 g
Carbohydrate0 g
Fat31.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories544 kcal
Protein61.3 g
Carbohydrate0 g
Fat31.3 g
Nutrition facts table (100 g)
| Energy | 544 kcal |
|---|---|
| Energy | 2280 kJ |
| Protein | 61.3 g |
|---|---|
| Total fat | 31.3 g |
| Carbohydrate | 0 g |
| Water | 1.8 g |
| Alcohol | 0 g |
| Saturated fat | 11.4 g |
|---|---|
| Monounsaturated fat | 14.8 g |
| Polyunsaturated fat | 3.64 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1820 mg |
|---|---|
| Salt | 4.55 g |
| Calcium | 30 mg |
| Iron | 0.88 mg |
| Magnesium | 11 mg |
| Phosphorus | 85 mg |
| Potassium | 127 mg |
| Zinc | 0.56 mg |
| Copper | 0.09 mg |
| Manganese | 0.07 mg |
| Selenium | 41 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 164 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 154 | 17.4 g | 0 g | 8.87 g |
| 0.5 oz | 14.2 | 77.2 | 8.7 g | 0 g | 4.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 136 | 272 | 544 | 816 | 1088 | 1360 |
Frequently asked questions
- How many calories are in 100 g of pork rinds?
- 100 g of pork rinds has 544 kcal (2280 kJ). 50 g is 272 kcal, 150 g is 816 kcal, 200 g is 1088 kcal.
- How much protein, carbohydrate and fat does pork rinds have?
- Per 100 g: 61.3 g protein, 0 g carbohydrate, 31.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork rinds?
- oz: 28.4 g, 154 kcal; 0.5 oz: 14.2 g, 77.2 kcal.
- How do I get the nutrition facts of pork rinds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167961. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167961 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"