Rice and wheat cereal bar Calories and Nutrition Facts
Rice and Wheat cereal bar · Snacks
per 100 g409 kcal
Protein9.09 g
Carbohydrate72.7 g
Fat9.09 g
Fibre1.8 g
Sugars31.8 g
Where the calories come fromProtein 9% · Carbohydrate 71% · Fat 20%
Gram calculator
Calories409 kcal
Protein9.09 g
Carbohydrate72.7 g
Fat9.09 g
Nutrition facts table (100 g)
| Energy | 409 kcal |
|---|---|
| Energy | 1710 kJ |
| Protein | 9.09 g |
|---|---|
| Total fat | 9.09 g |
| Carbohydrate | 72.7 g |
| Water | 7.5 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 6.57 g |
| Polyunsaturated fat | 2.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 31.8 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 428 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 31 mg |
| Iron | 2.56 mg |
| Magnesium | 46 mg |
| Phosphorus | 136 mg |
| Potassium | 143 mg |
| Zinc | 1.78 mg |
| Copper | 0.19 mg |
| Manganese | 1.41 mg |
| Selenium | 24.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.94 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.91 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 22 | 90 | 2 g | 16 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 205 | 409 | 614 | 818 | 1023 |
Frequently asked questions
- How many calories are in 100 g of rice and wheat cereal bar?
- 100 g of rice and wheat cereal bar has 409 kcal (1710 kJ). 50 g is 205 kcal, 150 g is 614 kcal, 200 g is 818 kcal.
- How much protein, carbohydrate and fat does rice and wheat cereal bar have?
- Per 100 g: 9.09 g protein, 72.7 g carbohydrate, 9.09 g fat; fibre 1.8 g, sugars 31.8 g.
- How many calories are in a serving of rice and wheat cereal bar?
- bar: 22 g, 90 kcal.
- How do I get the nutrition facts of rice and wheat cereal bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173006. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173006 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"