Whole wheat pretzels Calories and Nutrition Facts
Snacks, pretzels, hard, whole-wheat including both salted and unsalted · Snacks
per 100 g362 kcal
Protein11.1 g
Carbohydrate81.3 g
Fat2.6 g
Fibre7.7 g
Where the calories come fromProtein 11% · Carbohydrate 83% · Fat 6%
Gram calculator
Calories362 kcal
Protein11.1 g
Carbohydrate81.3 g
Fat2.6 g
Nutrition facts table (100 g)
| Energy | 362 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 11.1 g |
|---|---|
| Total fat | 2.6 g |
| Carbohydrate | 81.3 g |
| Water | 3.9 g |
| Saturated fat | 0.56 g |
|---|---|
| Monounsaturated fat | 1.03 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Dietary fibre | 7.7 g |
|---|
| Sodium | 203 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 28 mg |
| Iron | 2.69 mg |
| Magnesium | 30 mg |
| Phosphorus | 125 mg |
| Potassium | 430 mg |
| Zinc | 0.62 mg |
| Copper | 0.28 mg |
| Manganese | 2.66 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.54 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 54 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 103 | 3.15 g | 23 g | 0.74 g |
| 2 oz | 57 | 206 | 6.33 g | 46.3 g | 1.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.5 | 181 | 362 | 543 | 724 | 905 |
Frequently asked questions
- How many calories are in 100 g of whole wheat pretzels?
- 100 g of whole wheat pretzels has 362 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 543 kcal, 200 g is 724 kcal.
- How much protein, carbohydrate and fat does whole wheat pretzels have?
- Per 100 g: 11.1 g protein, 81.3 g carbohydrate, 2.6 g fat; fibre 7.7 g.
- How many calories are in a serving of whole wheat pretzels?
- oz: 28.4 g, 103 kcal; 2 oz: 57 g, 206 kcal.
- How do I get the nutrition facts of whole wheat pretzels from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167965. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167965 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"