Trail mix chocolate Calories and Nutrition Facts
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds · Snacks
per 100 g484 kcal
Protein14.2 g
Carbohydrate44.9 g
Fat31.9 g
Fibre5 g
Sugars23.9 g
Where the calories come fromProtein 11% · Carbohydrate 34% · Fat 55%
Gram calculator
Calories484 kcal
Protein14.2 g
Carbohydrate44.9 g
Fat31.9 g
Nutrition facts table (100 g)
| Energy | 484 kcal |
|---|---|
| Energy | 2020 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 31.9 g |
| Carbohydrate | 44.9 g |
| Water | 6.6 g |
| Alcohol | 0 g |
| Saturated fat | 6.09 g |
|---|---|
| Monounsaturated fat | 13 g |
| Polyunsaturated fat | 10.9 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.9 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 121 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 109 mg |
| Iron | 3.39 mg |
| Magnesium | 161 mg |
| Phosphorus | 387 mg |
| Potassium | 648 mg |
| Zinc | 3.14 mg |
| Copper | 0.84 mg |
| Manganese | 1.06 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.4 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.4 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 52 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 137 | 4.03 g | 12.7 g | 9.04 g |
| cup | 146 | 707 | 20.7 g | 65.6 g | 46.6 g |
| 1.5 oz | 42 | 203 | 5.96 g | 18.9 g | 13.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 121 | 242 | 484 | 726 | 968 | 1210 |
Frequently asked questions
- How many calories are in 100 g of trail mix chocolate?
- 100 g of trail mix chocolate has 484 kcal (2020 kJ). 50 g is 242 kcal, 150 g is 726 kcal, 200 g is 968 kcal.
- How much protein, carbohydrate and fat does trail mix chocolate have?
- Per 100 g: 14.2 g protein, 44.9 g carbohydrate, 31.9 g fat; fibre 5 g, sugars 23.9 g.
- How many calories are in a serving of trail mix chocolate?
- oz: 28.4 g, 137 kcal; cup: 146 g, 707 kcal; 1.5 oz: 42 g, 203 kcal.
- How do I get the nutrition facts of trail mix chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167969. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167969 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"