Cheese puffs Calories and Nutrition Facts
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched · Snacks
per 100 g558 kcal
Protein5.76 g
Carbohydrate54.1 g
Fat35.8 g
Fibre2.2 g
Sugars2.76 g
Where the calories come fromProtein 4% · Carbohydrate 39% · Fat 57%
Gram calculator
Calories558 kcal
Protein5.76 g
Carbohydrate54.1 g
Fat35.8 g
Nutrition facts table (100 g)
| Energy | 558 kcal |
|---|---|
| Energy | 2340 kJ |
| Protein | 5.76 g |
|---|---|
| Total fat | 35.8 g |
| Carbohydrate | 54.1 g |
| Water | 1.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.51 g |
|---|---|
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 18.6 g |
| Trans fat | 0.81 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.76 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 896 mg |
|---|---|
| Salt | 2.24 g |
| Calcium | 58 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 108 mg |
| Potassium | 197 mg |
| Zinc | 0.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.12 mg |
| Vitamin K (phylloquinone) | 36.1 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 180 µg |
| Vitamin B12 | 0.48 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bag (8 oz) | 227 | 1267 | 13.1 g | 123 g | 81.3 g |
| oz | 28.4 | 158 | 1.63 g | 15.3 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 140 | 279 | 558 | 837 | 1116 | 1395 |
Frequently asked questions
- How many calories are in 100 g of cheese puffs?
- 100 g of cheese puffs has 558 kcal (2340 kJ). 50 g is 279 kcal, 150 g is 837 kcal, 200 g is 1116 kcal.
- How much protein, carbohydrate and fat does cheese puffs have?
- Per 100 g: 5.76 g protein, 54.1 g carbohydrate, 35.8 g fat; fibre 2.2 g, sugars 2.76 g.
- How many calories are in a serving of cheese puffs?
- bag (8 oz): 227 g, 1267 kcal; oz: 28.4 g, 158 kcal.
- How do I get the nutrition facts of cheese puffs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170244 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"