Gluten free rolls Calories and Nutrition Facts
Schar, Gluten-Free, Classic White Rolls · Baked goods
per 100 g239 kcal
Protein3.34 g
Carbohydrate50.5 g
Fat2.65 g
Fibre5.1 g
Sugars6.87 g
Where the calories come fromProtein 6% · Carbohydrate 84% · Fat 10%
Gram calculator
Calories239 kcal
Protein3.34 g
Carbohydrate50.5 g
Fat2.65 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 3.34 g |
|---|---|
| Total fat | 2.65 g |
| Carbohydrate | 50.5 g |
| Water | 42 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 1.35 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.87 g |
|---|---|
| Dietary fibre | 5.1 g |
| Sodium | 593 mg |
|---|---|
| Salt | 1.48 g |
| Calcium | 180 mg |
| Iron | 3.57 mg |
| Magnesium | 13 mg |
| Phosphorus | 50 mg |
| Potassium | 76 mg |
| Zinc | 0.56 mg |
| Copper | 0.1 mg |
| Manganese | 0.21 mg |
| Selenium | 0.4 µg |
| Thiamin (B1) | 0.62 mg |
|---|---|
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 3.88 mg |
| Vitamin B6 | 0.04 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll | 78 | 186 | 2.61 g | 39.4 g | 2.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of gluten free rolls?
- 100 g of gluten free rolls has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does gluten free rolls have?
- Per 100 g: 3.34 g protein, 50.5 g carbohydrate, 2.65 g fat; fibre 5.1 g, sugars 6.87 g.
- How many calories are in a serving of gluten free rolls?
- roll: 78 g, 186 kcal.
- How do I get the nutrition facts of gluten free rolls from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168008. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168008 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"