Chum salmon Calories and Nutrition Facts
Fish, Salmon, Chum, raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g116 kcal
Protein20.7 g
Carbohydrate0 g
Fat3.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories116 kcal
Protein20.7 g
Carbohydrate0 g
Fat3.67 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 20.7 g |
|---|---|
| Total fat | 3.67 g |
| Carbohydrate | 0 g |
| Water | 72.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.55 g |
|---|---|
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.41 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 7 mg |
| Iron | 0.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 370 mg |
| Zinc | 0.54 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 39.7 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.79 mg |
| Pantothenic acid (B5) | 1.02 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 8.08 µg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of chum salmon?
- 100 g of chum salmon has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does chum salmon have?
- Per 100 g: 20.7 g protein, 0 g carbohydrate, 3.67 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of chum salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168046. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168046 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"