Wild blackberries Calories and Nutrition Facts
Blackberries, wild, raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g52 kcal
Protein0.84 g
Carbohydrate9.84 g
Fat1.07 g
Fibre3.2 g
Sugars3.65 g
Where the calories come fromProtein 6% · Carbohydrate 75% · Fat 19%
Gram calculator
Calories52 kcal
Protein0.84 g
Carbohydrate9.84 g
Fat1.07 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 219 kJ |
| Protein | 0.84 g |
|---|---|
| Total fat | 1.07 g |
| Carbohydrate | 9.84 g |
| Water | 88 g |
| Alcohol | 0 g |
| Sugars | 3.65 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 5 mg |
| Iron | 0.21 mg |
| Magnesium | 4 mg |
| Phosphorus | 11 mg |
| Potassium | 75 mg |
| Zinc | 0.15 mg |
| Copper | 0.22 mg |
| Manganese | 0.29 mg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 4.7 mg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 157 | 81.6 | 1.32 g | 15.4 g | 1.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of wild blackberries?
- 100 g of wild blackberries has 52 kcal (219 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does wild blackberries have?
- Per 100 g: 0.84 g protein, 9.84 g carbohydrate, 1.07 g fat; fibre 3.2 g, sugars 3.65 g.
- How many calories are in a serving of wild blackberries?
- cup: 157 g, 81.6 kcal.
- How do I get the nutrition facts of wild blackberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168982. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168982 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"