Dried seal in oil Calories and Nutrition Facts
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) · American Indian and Alaska Native foods
per 100 g367 kcal
Protein35.3 g
Carbohydrate0 g
Fat25.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories367 kcal
Protein35.3 g
Carbohydrate0 g
Fat25.1 g
Nutrition facts table (100 g)
| Energy | 367 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 35.3 g |
|---|---|
| Total fat | 25.1 g |
| Carbohydrate | 0 g |
| Water | 35.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.92 g |
|---|---|
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 1.18 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.19 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 120 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 7 mg |
| Iron | 17 mg |
| Magnesium | 29 mg |
| Phosphorus | 240 mg |
| Potassium | 400 mg |
| Zinc | 3.1 mg |
| Copper | 0.27 mg |
| Manganese | 0.04 mg |
| Selenium | 90.8 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 6.52 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 5.85 µg |
| Choline | 68.1 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.8 | 184 | 367 | 551 | 734 | 918 |
Frequently asked questions
- How many calories are in 100 g of dried seal in oil?
- 100 g of dried seal in oil has 367 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.
- How much protein, carbohydrate and fat does dried seal in oil have?
- Per 100 g: 35.3 g protein, 0 g carbohydrate, 25.1 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of dried seal in oil from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168051. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168051 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"