Tortilla Calories and Nutrition Facts
Tortilla, includes plain and from mutton sandwich (Navajo) · American Indian and Alaska Native foods
per 100 g237 kcal
Protein7.28 g
Carbohydrate49.9 g
Fat0.95 g
Fibre2.4 g
Sugars2.75 g
Where the calories come fromProtein 12% · Carbohydrate 84% · Fat 4%
Gram calculator
Calories237 kcal
Protein7.28 g
Carbohydrate49.9 g
Fat0.95 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 993 kJ |
| Protein | 7.28 g |
|---|---|
| Total fat | 0.95 g |
| Carbohydrate | 49.9 g |
| Water | 40 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.39 g |
| Sugars | 2.75 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 482 mg |
|---|---|
| Salt | 1.21 g |
| Calcium | 70 mg |
| Iron | 3.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 146 mg |
| Potassium | 105 mg |
| Zinc | 0.32 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 16.6 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 159 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 197 | 467 | 14.3 g | 98.3 g | 1.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of tortilla?
- 100 g of tortilla has 237 kcal (993 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does tortilla have?
- Per 100 g: 7.28 g protein, 49.9 g carbohydrate, 0.95 g fat; fibre 2.4 g, sugars 2.75 g.
- How many calories are in a serving of tortilla?
- serving: 197 g, 467 kcal.
- How do I get the nutrition facts of tortilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168041. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168041 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"