Italian dressing Calories and Nutrition Facts
Salad dressing, italian dressing, reduced calorie · Fats and oils
per 100 g200 kcal
Protein0.3 g
Carbohydrate6.7 g
Fat20 g
Fibre0.2 g
Sugars1.94 g
Where the calories come fromProtein 1% · Carbohydrate 13% · Fat 86%
Gram calculator
Calories200 kcal
Protein0.3 g
Carbohydrate6.7 g
Fat20 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 837 kJ |
| Protein | 0.3 g |
|---|---|
| Total fat | 20 g |
| Carbohydrate | 6.7 g |
| Water | 70 g |
| Alcohol | 0 g |
| Saturated fat | 2.88 g |
|---|---|
| Monounsaturated fat | 4.66 g |
| Polyunsaturated fat | 11.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.94 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 1070 mg |
|---|---|
| Salt | 2.68 g |
| Calcium | 6 mg |
| Iron | 0.13 mg |
| Magnesium | 2 mg |
| Phosphorus | 7 mg |
| Potassium | 33 mg |
| Zinc | 0.04 mg |
| Copper | 0.01 mg |
| Manganese | 0.02 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14 | 28 | 0.04 g | 0.94 g | 2.8 g |
| cup | 216 | 432 | 0.65 g | 14.5 g | 43.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of italian dressing?
- 100 g of italian dressing has 200 kcal (837 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does italian dressing have?
- Per 100 g: 0.3 g protein, 6.7 g carbohydrate, 20 g fat; fibre 0.2 g, sugars 1.94 g.
- How many calories are in a serving of italian dressing?
- tbsp: 14 g, 28 kcal; cup: 216 g, 432 kcal.
- How do I get the nutrition facts of italian dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168096. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168096 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"