Butter croissant Calories and Nutrition Facts
Croissants, butter · Baked goods
per 100 g406 kcal
Protein8.2 g
Carbohydrate45.8 g
Fat21 g
Fibre2.6 g
Sugars11.3 g
Where the calories come fromProtein 8% · Carbohydrate 45% · Fat 47%
Gram calculator
Calories406 kcal
Protein8.2 g
Carbohydrate45.8 g
Fat21 g
Nutrition facts table (100 g)
| Energy | 406 kcal |
|---|---|
| Energy | 1700 kJ |
| Protein | 8.2 g |
|---|---|
| Total fat | 21 g |
| Carbohydrate | 45.8 g |
| Water | 23.2 g |
| Alcohol | 0 g |
| Saturated fat | 11.7 g |
|---|---|
| Monounsaturated fat | 5.52 g |
| Polyunsaturated fat | 1.09 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.3 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 384 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 37 mg |
| Iron | 2.03 mg |
| Magnesium | 16 mg |
| Phosphorus | 105 mg |
| Potassium | 118 mg |
| Zinc | 0.75 mg |
| Copper | 0.08 mg |
| Manganese | 0.33 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 206 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 130 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 38.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| croissant, mini | 28 | 114 | 2.3 g | 12.8 g | 5.88 g |
| croissant, medium | 57 | 231 | 4.67 g | 26.1 g | 12 g |
| croissant, large | 67 | 272 | 5.49 g | 30.7 g | 14.1 g |
| oz | 28.4 | 115 | 2.32 g | 13 g | 5.95 g |
| croissant, small | 42 | 171 | 3.44 g | 19.2 g | 8.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 203 | 406 | 609 | 812 | 1015 |
Frequently asked questions
- How many calories are in 100 g of butter croissant?
- 100 g of butter croissant has 406 kcal (1700 kJ). 50 g is 203 kcal, 150 g is 609 kcal, 200 g is 812 kcal.
- How much protein, carbohydrate and fat does butter croissant have?
- Per 100 g: 8.2 g protein, 45.8 g carbohydrate, 21 g fat; fibre 2.6 g, sugars 11.3 g.
- How many calories are in a serving of butter croissant?
- croissant, mini: 28 g, 114 kcal; croissant, medium: 57 g, 231 kcal; croissant, large: 67 g, 272 kcal.
- How do I get the nutrition facts of butter croissant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174987. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174987 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"