Cheese croissant Calories and Nutrition Facts
Croissants, cheese · Baked goods
per 100 g414 kcal
Protein9.2 g
Carbohydrate47 g
Fat20.9 g
Fibre2.6 g
Sugars11.4 g
Where the calories come fromProtein 9% · Carbohydrate 46% · Fat 45%
Gram calculator
Calories414 kcal
Protein9.2 g
Carbohydrate47 g
Fat20.9 g
Nutrition facts table (100 g)
| Energy | 414 kcal |
|---|---|
| Energy | 1730 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 20.9 g |
| Carbohydrate | 47 g |
| Water | 21 g |
| Alcohol | 0 g |
| Saturated fat | 10.6 g |
|---|---|
| Monounsaturated fat | 6.51 g |
| Polyunsaturated fat | 2.38 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.4 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 361 mg |
|---|---|
| Salt | 0.9 g |
| Calcium | 53 mg |
| Iron | 2.15 mg |
| Magnesium | 24 mg |
| Phosphorus | 130 mg |
| Potassium | 132 mg |
| Zinc | 0.94 mg |
| Copper | 0.1 mg |
| Manganese | 0.34 mg |
| Selenium | 26.8 µg |
| Vitamin A (RAE) | 204 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
| Vitamin K (phylloquinone) | 10.9 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.16 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 103 µg |
| Vitamin B12 | 0.32 µg |
| Choline | 38.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 117 | 2.61 g | 13.3 g | 5.93 g |
| croissant, large | 67 | 277 | 6.16 g | 31.5 g | 14 g |
| croissant, small | 42 | 174 | 3.86 g | 19.7 g | 8.78 g |
| croissant, medium | 57 | 236 | 5.24 g | 26.8 g | 11.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 207 | 414 | 621 | 828 | 1035 |
Frequently asked questions
- How many calories are in 100 g of cheese croissant?
- 100 g of cheese croissant has 414 kcal (1730 kJ). 50 g is 207 kcal, 150 g is 621 kcal, 200 g is 828 kcal.
- How much protein, carbohydrate and fat does cheese croissant have?
- Per 100 g: 9.2 g protein, 47 g carbohydrate, 20.9 g fat; fibre 2.6 g, sugars 11.4 g.
- How many calories are in a serving of cheese croissant?
- oz: 28.4 g, 117 kcal; croissant, large: 67 g, 277 kcal; croissant, small: 42 g, 174 kcal.
- How do I get the nutrition facts of cheese croissant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174989. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174989 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"