Air popped popcorn Calories and Nutrition Facts
Snacks, popcorn, air-popped (Unsalted) · Snacks
per 100 g382 kcal
Protein12 g
Carbohydrate77.9 g
Fat4.2 g
Fibre15.1 g
Where the calories come fromProtein 12% · Carbohydrate 78% · Fat 10%
Gram calculator
Calories382 kcal
Protein12 g
Carbohydrate77.9 g
Fat4.2 g
Nutrition facts table (100 g)
| Energy | 382 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 4.2 g |
| Carbohydrate | 77.9 g |
| Water | 4.1 g |
| Saturated fat | 0.57 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 0 mg |
| Dietary fibre | 15.1 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 2.66 mg |
| Magnesium | 131 mg |
| Phosphorus | 300 mg |
| Potassium | 301 mg |
| Zinc | 3.44 mg |
| Copper | 0.42 mg |
| Manganese | 0.94 mg |
| Selenium | 9.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.94 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 8 | 30.6 | 0.96 g | 6.23 g | 0.34 g |
| oz | 28.4 | 108 | 3.4 g | 22.1 g | 1.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.5 | 191 | 382 | 573 | 764 | 955 |
Frequently asked questions
- How many calories are in 100 g of air popped popcorn?
- 100 g of air popped popcorn has 382 kcal (1600 kJ). 50 g is 191 kcal, 150 g is 573 kcal, 200 g is 764 kcal.
- How much protein, carbohydrate and fat does air popped popcorn have?
- Per 100 g: 12 g protein, 77.9 g carbohydrate, 4.2 g fat; fibre 15.1 g.
- How many calories are in a serving of air popped popcorn?
- cup: 8 g, 30.6 kcal; oz: 28.4 g, 108 kcal.
- How do I get the nutrition facts of air popped popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"