Low fat swiss cheese Calories and Nutrition Facts
Cheese, swiss, low fat · Dairy and eggs
per 100 g179 kcal
Protein28.4 g
Carbohydrate3.4 g
Fat5.1 g
Fibre0 g
Sugars1.33 g
Where the calories come fromProtein 66% · Carbohydrate 8% · Fat 26%
Gram calculator
Calories179 kcal
Protein28.4 g
Carbohydrate3.4 g
Fat5.1 g
Nutrition facts table (100 g)
| Energy | 179 kcal |
|---|---|
| Energy | 749 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 5.1 g |
| Carbohydrate | 3.4 g |
| Water | 59.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.3 g |
|---|---|
| Monounsaturated fat | 1.35 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.33 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 199 mg |
|---|---|
| Salt | 0.5 g |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 111 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Selenium | 12.7 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (1 oz) | 28 | 50.1 | 7.95 g | 0.95 g | 1.43 g |
| cubic inch | 15 | 26.9 | 4.26 g | 0.51 g | 0.77 g |
| cup, diced | 132 | 236 | 37.5 g | 4.49 g | 6.73 g |
| cup, shredded | 108 | 193 | 30.7 g | 3.67 g | 5.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.8 | 89.5 | 179 | 269 | 358 | 448 |
Frequently asked questions
- How many calories are in 100 g of low fat swiss cheese?
- 100 g of low fat swiss cheese has 179 kcal (749 kJ). 50 g is 89.5 kcal, 150 g is 269 kcal, 200 g is 358 kcal.
- How much protein, carbohydrate and fat does low fat swiss cheese have?
- Per 100 g: 28.4 g protein, 3.4 g carbohydrate, 5.1 g fat; fibre 0 g, sugars 1.33 g.
- How many calories are in a serving of low fat swiss cheese?
- slice (1 oz): 28 g, 50.1 kcal; cubic inch: 15 g, 26.9 kcal; cup, diced: 132 g, 236 kcal.
- How do I get the nutrition facts of low fat swiss cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168141. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168141 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"