Frozen strawberries Calories and Nutrition Facts
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g35 kcal
Protein0.43 g
Carbohydrate9.13 g
Fat0.11 g
Fibre2.1 g
Sugars4.56 g
Where the calories come fromProtein 4% · Carbohydrate 93% · Fat 3%
Gram calculator
Calories35 kcal
Protein0.43 g
Carbohydrate9.13 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 146 kJ |
| Protein | 0.43 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 9.13 g |
| Water | 90 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.56 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 16 mg |
| Iron | 0.75 mg |
| Magnesium | 11 mg |
| Phosphorus | 13 mg |
| Potassium | 148 mg |
| Zinc | 0.13 mg |
| Copper | 0.05 mg |
| Manganese | 0.29 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 41.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, unthawed | 149 | 52.2 | 0.64 g | 13.6 g | 0.16 g |
| cup, thawed | 221 | 77.4 | 0.95 g | 20.2 g | 0.24 g |
| berry | 10.6 | 3.71 | 0.05 g | 0.97 g | 0.01 g |
| package (20 oz) | 567 | 198 | 2.44 g | 51.8 g | 0.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of frozen strawberries?
- 100 g of frozen strawberries has 35 kcal (146 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does frozen strawberries have?
- Per 100 g: 0.43 g protein, 9.13 g carbohydrate, 0.11 g fat; fibre 2.1 g, sugars 4.56 g.
- How many calories are in a serving of frozen strawberries?
- cup, unthawed: 149 g, 52.2 kcal; cup, thawed: 221 g, 77.4 kcal; berry: 10.6 g, 3.71 kcal.
- How do I get the nutrition facts of frozen strawberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168173. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168173 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"