Fruit cocktail Calories and Nutrition Facts
Fruit cocktail, canned, heavy syrup, drained · Fruits and juices
per 100 g70 kcal
Protein0.47 g
Carbohydrate18.8 g
Fat0.1 g
Fibre1.7 g
Sugars17.1 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories70 kcal
Protein0.47 g
Carbohydrate18.8 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 293 kJ |
| Protein | 0.47 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 18.8 g |
| Water | 80.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.1 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 7 mg |
| Iron | 0.29 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 90 mg |
| Zinc | 0.08 mg |
| Copper | 0.09 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 214 | 150 | 1.01 g | 40.2 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of fruit cocktail?
- 100 g of fruit cocktail has 70 kcal (293 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does fruit cocktail have?
- Per 100 g: 0.47 g protein, 18.8 g carbohydrate, 0.1 g fat; fibre 1.7 g, sugars 17.1 g.
- How many calories are in a serving of fruit cocktail?
- cup: 214 g, 150 kcal.
- How do I get the nutrition facts of fruit cocktail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168178. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168178 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"