Canned pears in water Calories and Nutrition Facts
Pears, canned, water pack, solids and liquids · Fruits and juices
per 100 g29 kcal
Protein0.19 g
Carbohydrate7.81 g
Fat0.03 g
Fibre1.6 g
Sugars6.1 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories29 kcal
Protein0.19 g
Carbohydrate7.81 g
Fat0.03 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 0.19 g |
|---|---|
| Total fat | 0.03 g |
| Carbohydrate | 7.81 g |
| Water | 91.8 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.1 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 4 mg |
| Iron | 0.21 mg |
| Magnesium | 4 mg |
| Phosphorus | 7 mg |
| Potassium | 53 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| half, with liquid | 76 | 22 | 0.14 g | 5.94 g | 0.02 g |
| cup, halves | 244 | 70.8 | 0.46 g | 19.1 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of canned pears in water?
- 100 g of canned pears in water has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does canned pears in water have?
- Per 100 g: 0.19 g protein, 7.81 g carbohydrate, 0.03 g fat; fibre 1.6 g, sugars 6.1 g.
- How many calories are in a serving of canned pears in water?
- half, with liquid: 76 g, 22 kcal; cup, halves: 244 g, 70.8 kcal.
- How do I get the nutrition facts of canned pears in water from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169119. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169119 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"