Canned blueberries Calories and Nutrition Facts
Blueberries, canned, light syrup, drained · Fruits and juices
per 100 g88 kcal
Protein1.04 g
Carbohydrate22.7 g
Fat0.4 g
Fibre2.6 g
Sugars17.4 g
Where the calories come fromProtein 4% · Carbohydrate 92% · Fat 4%
Gram calculator
Calories88 kcal
Protein1.04 g
Carbohydrate22.7 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 370 kJ |
| Protein | 1.04 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 22.7 g |
| Water | 75.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.4 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 6 mg |
| Iron | 0.43 mg |
| Magnesium | 4 mg |
| Phosphorus | 12 mg |
| Potassium | 54 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mg |
| Manganese | 0.44 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin K (phylloquinone) | 19.9 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 244 | 215 | 2.54 g | 55.4 g | 0.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of canned blueberries?
- 100 g of canned blueberries has 88 kcal (370 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does canned blueberries have?
- Per 100 g: 1.04 g protein, 22.7 g carbohydrate, 0.4 g fat; fibre 2.6 g, sugars 17.4 g.
- How many calories are in a serving of canned blueberries?
- cup: 244 g, 215 kcal.
- How do I get the nutrition facts of canned blueberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168179. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168179 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"