Pineapple juice Calories and Nutrition Facts
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid · Fruits and juices
per 100 g53 kcal
Protein0.36 g
Carbohydrate12.9 g
Fat0.12 g
Fibre0.2 g
Sugars9.98 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories53 kcal
Protein0.36 g
Carbohydrate12.9 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 220 kJ |
| Protein | 0.36 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 12.9 g |
| Water | 86.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.98 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 13 mg |
| Iron | 0.31 mg |
| Magnesium | 12 mg |
| Phosphorus | 8 mg |
| Potassium | 130 mg |
| Zinc | 0.11 mg |
| Copper | 0.07 mg |
| Manganese | 0.5 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 43.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 31.3 | 16.6 | 0.11 g | 4.04 g | 0.04 g |
| cup | 250 | 133 | 0.9 g | 32.3 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of pineapple juice?
- 100 g of pineapple juice has 53 kcal (220 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does pineapple juice have?
- Per 100 g: 0.36 g protein, 12.9 g carbohydrate, 0.12 g fat; fibre 0.2 g, sugars 9.98 g.
- How many calories are in a serving of pineapple juice?
- fl oz: 31.3 g, 16.6 kcal; cup: 250 g, 133 kcal.
- How do I get the nutrition facts of pineapple juice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168187. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168187 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"