Medjool dates Calories and Nutrition Facts
Dates, medjool · Fruits and juices
per 100 g277 kcal
Protein1.81 g
Carbohydrate75 g
Fat0.15 g
Fibre6.7 g
Sugars66.5 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories277 kcal
Protein1.81 g
Carbohydrate75 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 277 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 1.81 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 75 g |
| Water | 21.3 g |
| Trans fat | 0 g |
|---|
| Sugars | 66.5 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 64 mg |
| Iron | 0.9 mg |
| Magnesium | 54 mg |
| Phosphorus | 62 mg |
| Potassium | 696 mg |
| Zinc | 0.44 mg |
| Copper | 0.36 mg |
| Manganese | 0.3 mg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.61 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 15 µg |
| Choline | 9.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| date, pitted | 24 | 66.5 | 0.43 g | 18 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.3 | 139 | 277 | 416 | 554 | 693 |
Frequently asked questions
- How many calories are in 100 g of medjool dates?
- 100 g of medjool dates has 277 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 416 kcal, 200 g is 554 kcal.
- How much protein, carbohydrate and fat does medjool dates have?
- Per 100 g: 1.81 g protein, 75 g carbohydrate, 0.15 g fat; fibre 6.7 g, sugars 66.5 g.
- How many calories are in a serving of medjool dates?
- date, pitted: 24 g, 66.5 kcal.
- How do I get the nutrition facts of medjool dates from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168191. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168191 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"